1. What is Pilates?
Pilates is a method of body conditioning invented by Joseph Pilates in the 1920's. It involves movements on a mat or specialized apparatus, designed to strengthen, balance, stretch and align the body. This method of physical and mental exercise focuses on strengthening the abdominal core also known as the “powerhouse.”The powerhouse encompasses the abdominals: rectus, transverses, internal and external obliques. Pilates movements are initiated from this powerful part of the body and flows outward to the extremities. This fluid movement is accompanied with various breath patterns that encourage diaphragmatic breathing.With Pilates , the goal is to create a harmony between mind and body.

2. Can someone new to Pilates take the group classes?
Yes, if you are familiar with Pilates you are welcome to schedule yourself into classes. If you are new to Pilates we encourage you to take advantage of our New Client Intro session. Click here to schedule New Client Intro session (have this be an active link to our email-not through outlook)

3. What is a New Client Intro?
A New Client Intro Session is a ½ hour private session, where you can ask the instructor as many questions as you want in a friendly, professional and private environment. It is a wonderful opportunity to familiarize yourself with the equipment and the basic concepts of Pilates. Once your goals have been discussed, your instructor will recommend a Pilates program to meet your needs and accomplish your goals.

4. What do I bring to class?
A small towel, water and a positive attitude!

5. Do I need to come in early for my first class?
We have a very minimal amount of paperwork for new students to fill out. It takes about five minutes.

6. Are walk-ins acceptable?
Our classes fill up quickly. We always advise registering for classes in advance to be sure that you get a slot.

7. What is your cancellation policy?
We have a 24 hour cancellation policy. If you are on a series, you will be charged for a full class for a late cancellation. BodyWellness members are given one free late cancellation per month and are charged $15 after that.

8. Do I have to schedule classes online?
No, although our online system is available to you 24/7, if you are more comfortable talking to our staff before your first class just call! We would be happy to answer any questions you may have.

9. How do I get started?
You can either email us at info@havebodywellness.com, call the studio at 310-453-1221, or schedule a class online.

We look forward to hearing from you soon!