What is Gyrotonics?

GYROTONIC® is an exercise system which combines elements of swimming, tai-chi, ballet and yoga. This expansion system is performed on a series of specially designed equipment which increases coordination, flexibility and strength. The exercises are performed through a series of spherical and circular movements enabling the client to expand their range of motion.

By utilizing the GYROTONIC® equipment, the client is able to simultaneously strengthen weak muscles and stretch tight muscles, restoring muscular balance. This creates equilibrium between stability and flexibility therefore promoting an inprovement in body mechanics.