Prana is the life/energy force within our bodies.

Bandhu is the stopping or blockage of energy.

Pranayama-the breath of life-is a variety of breathing exercises.

At BodyWellness we strive to renew the prana in you, reduce or eliminate the bandhu and have you develop a pranayama practice that enables you to live a vital life.

I honor the Spirit in you which is also the Spirit in me-Namaste.